This past weekend I spent at least 5 hours in my garden shoveling and raking. I would have kept going since I love it so much, but at a certain point in the evening you’ve just got to go inside. I was rewarded with sore muscles all over my ribs, one of those areas were I rarely have sore muscles. […] read more »
At first glance this may sound like a vain blog post, but keep reading. As many of you know, Vermont experienced some very significant flooding this weekend as the result of hurricane Irene. Luckily our healthy weight loss spa in Ludlow, VT was spared and we are 100% up and running. However, on Sunday when the weather was peaking, my husband, my dog Sugar, […] read more »
I wish I had a good camera with me on the way to work this morning. As I drove over Red Bridge, I noticed three ducks dancing on the edge of the receding ice above the dam that separates Echo Lake from Lake Pauline. It was a lovely sight that underscored for me the beauty of not only each season […] read more »
Even the thin can be fat, as pointed out in a Mayo Clinic study covered in the Wall Street Journal this week. “Normal weight obesity” affects almost 30 million Americans, according to the researchers. Which to me supports the health at every size (HAES) message that it’s our health, not our size, that’s really worthy of our attention. And even […] read more »
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