‘physical activity’

How to Awaken Your “Inner Athlete” (yeah, she’s in there)

By Joanne Kimball on 07/23/2014

Connect With Your Body Through Movement A big part of the Green Mountain at Fox Run healthy living program is fitness. Or a better term might be “movement.” Read Our Most Frequently Asked QuestionsThe idea is that through movement, we connect with our bodies. And the more connected we are, the more our bodies can intuitively tell us what we need—especially […] Read more »

happiness is getting the hula-hoop going

Moving without Exercising

By Robyn Priebe on 03/28/2012

This past weekend I spent at least 5 hours in my garden shoveling and raking.  I would have kept going since I love it so much, but at a certain point in the evening you’ve just got to go inside.  I was rewarded with sore muscles all over my ribs, one of those areas were I rarely have sore muscles.  […] Read more »

shovel in garden

Grateful for My Body

By Robyn Priebe on 08/31/2011

At first glance this may sound like a vain blog post, but keep reading. As many of you know, Vermont experienced some very significant flooding this weekend as the result of hurricane Irene.  Luckily our healthy weight loss spa in Ludlow, VT was spared and we are 100% up and running.  However, on Sunday when the weather was peaking, my husband, my dog Sugar, […] Read more »

Hurricane Irene

It Happened This Week: The Fat Thin, Body Image, Bungy Jumping & Getting Miz on Ellen

By Marsha Hudnall on 01/29/2010

Even the thin can be fat, as pointed out in a Mayo Clinic study covered in the Wall Street Journal this week.  “Normal weight obesity” affects almost 30 million Americans, according to the researchers.  Which to me supports the health at every size (HAES) message that it’s our health, not our size, that’s really worthy of our attention.  And even […] Read more »

Here's "Ellen" having coffee with Miz
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