Thought for a Friday

By Marsha Hudnall MS, RDN, CD

This quote showed up on my Facebook stream, sent by Karen C.L. Anderson who has guest posted on A Weight Lifted several times in the past.  I thought it would be a good read for a Friday, especially for the perfectionists among us.  Not naming any names but we know who we are! “I must learn to love the fool […] Read more »

One Day at A Time

By Marsha Hudnall MS, RDN, CD

On a recent show, Oprah declined to taste fine chocolate brought to her by a guest who carried the chocolate thousands of miles from her home in a foreign country “just for Oprah’s lips.”  Oprah’s reason for declining:  “I’m starting my Oprah boot camp today and can’t have any chocolate for six weeks.”  So let me get this straight – […] Read more »