So you want to make a change happen. You want to add more healthy foods or more exercise to your life. And always is the struggle of having to do it right, having to be perfect, wanting to be GOOD. For most of us there is no such thing as being good enough or perfect enough. But consider this for […] read more »
Yesterday on A Weight Lifted, Darla presented a theme we will be working with during 2011 of Green Mountain KISSes. These Green Mountain: Keep it Simple, Sweetheart Tips will hopefully help you take on 2011 and make it a year of change and self-improvement with a focus on health and wellness. Yesterday Darla focused on identifying ONE thing in our […] read more »
This quote showed up on my Facebook stream, sent by Karen C.L. Anderson who has guest posted on A Weight Lifted several times in the past. I thought it would be a good read for a Friday, especially for the perfectionists among us. Not naming any names but we know who we are! “I must learn to love the fool […] read more »
On a recent show, Oprah declined to taste fine chocolate brought to her by a guest who carried the chocolate thousands of miles from her home in a foreign country “just for Oprah’s lips.” Oprah’s reason for declining: “I’m starting my Oprah boot camp today and can’t have any chocolate for six weeks.” So let me get this straight – […] read more »
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