Homemade Peanut Butter

With all the modern conveniences available today, it may seem ironic that there is a resurgence of creating homemade products lately. More and more people are looking for ways to DIY; I am one of them. I get a kick out of growing my own food, sewing my own clothes, grinding my own flour, and […]

Healthy Cooking Thursday: Truffle Shuffle!

One of the most popular snacks we offer at our healthy weight retreat is our faux truffle. One of these little delightful spheres, coupled with half an apple or a small bunch of grapes, is a perfectly balanced snack or dessert and a great way to get around a sweet craving. We add the non-fat […]