Summer Read: The PCOS Diet Plan

By Marsha Hudnall MS, RDN, CD

For various reasons, I’ve taken off time from blogging recently. As a result, I’ve fallen behind in letting you know about some of the great reads that have come across my desk in recent months. So for the next few posts I write, I’m going to focus on my recommended summer reading. Starting with The PCOS Diet Plan written by […] Read more »

Five Years of Managing Type 2 Diabetes & More

By Marsha Hudnall MS, RDN, CD

I thought it would be interesting today to look back over our last five years of blogging to see what we posted each year on this date.  Never mind that I couldn't come  up with something particularly newsworthy to talk about.  But it was interesting to see the pattern of our past years' posts. On this date in 2005, the […] Read more »

Healthy Cooking Thursday: Edible Flowers

By Chef Lisa

Our friend over at InCYST (a blog about Polycystic Ovary Syndrome), Monika Woolsey, posted a link on her Facebook page last weekend to an article about edible flowers.  (Incidentally, Monika will be returning to Green Mountain at Fox Run in the fall for another great workshop on living with PCOS.)  While not a neccessity for life, I consider flowers to be an important […] Read more »

Meals, Snacks & Your Metabolic Rate

By Robyn Priebe

In class yesterday, one of our participants was wondering if eating five or six mini meals is better for her metabolism than eating three major meals. At Green Mountain we work with three main meals, but also give people the opportunity to add snacks throughout the day as needed because everyone is different in terms of their nutrition needs. However […] Read more »

inside fridge