The Day After Halloween

By Robyn Priebe

Happy Halloween!  Halloween is one of my favorite holidays.  I love being scared, I love dressing up, and I love spooky decorations.  One things I’m not 100% excited about is the candy.  If you are like me, you may have purchased candy well before the-day-of Halloween and having it the house, as a novel food, may have triggered some pre-Halloween snacking.  […] Read more »

halloween candy

The Binge Eating Diaries: Did I Just Binge or Overeat?

By Jacki Monaco

Even though I haven’t had what I qualify as a binge since I left Green Mountain, this does not mean I have magically acquired perfect eating habits. I still overeat more than I would like (these things take time, people). It’s hard to find a balance between sustaining life with food and harming ourselves with it. This being said, several […] Read more »

jacki blog3

Portion Distortion – How Mindful Eating Works

By Robyn Priebe

Monday morning, while my husband was flipping TV channels, I caught a glimpse of champion competitive eater, Takeru Kobayashi being arrested for crashing an eating contest he was not supposed to participate in. I by no means follow the “sport” of competitive eating; however it got me wondering how a person could eat so much in such a short period of […] Read more »

Who Ate My Lunch???

By Robyn Priebe

No I’m not talking about someone stealing your lunch out of the break-room fridge, I’m talking about eating amnesia, which can certainly thwart our weight loss goals.  While they do make plastic bags that give the appearance of moldy food to deter someone from snagging your sandwich, I’m unaware of a product that will help us avoid forgetting that we ate something.  […] Read more »

eating & driving

Could Gluttony be Bad for Us?

By Marsha Hudnall MS, RDN, CD

I feel completely uninspired this morning.  Was moving in that direction yesterday, too.  Could it be the way I treated myself this weekend?  Double entendre on the word “treated.” I’m not ill.  And got plenty of physical activity and sleep over the weekend.  But it was a weekend of rich food and wine that, while I enjoyed it at the […] Read more »

I'm stopping the slide today!