‘overcoming overeating’

Six Holiday Energy Booster Tips

By Lisa Christie on 12/21/2012

Do you already feel worn out from the holidays? Are you wishing you could fast forward through December to a time you won’t feel as stressed or tired? Even in the midst of all the holiday madness, there are a few easy things you can do to prevent stress, create energy and feel great. #1 Put sleep at the top […] Read more »

holiday boosters

The Binge Eating Diaries: Holiday Indulgence

By Jacki Monaco on 12/06/2012

A series by Green Mountain alum Jacki Monaco on her journey to overcome binge eating. Follow her every other Thursday as she blogs about the victories and challenges of recovery. My Thanksgiving was a bit non-traditional, but nevertheless, there was turkey, stuffing, and there was pie. Oh, and I seem to have forgotten to mention a green bean casserole with […] Read more »

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Go Ask Alice: Body, Partners and Sex

By Darla Breckenridge on 12/03/2012

Feeling disturbed about your body image, what your partner thinks or wondering if you could ever let someone touch you or see you naked? Do you have tons of questions about disordered eating, sexuality and relationships  that you don’t know who to ask? Go Ask Alice is an a great web site created by Columbia University. Here’s what they have […] Read more »

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Can Kindness Stop Weight Gain?

By Darla Breckenridge on 11/12/2012

Sing, Cheer, Pray. Creating positive self talk in your head is a step toward kindness, which interrupts the cycle of self loathing – overeating – self loathing that can lead to weight gain. The more negative self talk and self hate we engage in, the worse we feel, the more we eat to cope, the more our self-loathing grows (body […] Read more »

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