‘overcoming overeating’

Self-Bullying: Can I Get A Witness?

By Darla Breckenridge on 02/25/2013

Can I get a witness? One intervention that can help stop bullying is educating the witnesses, the people who observe the bullying, to speak up in situations in which they feel safe or get help if they don’t feel safe. The issue of bullying is so widespread, there are even educational campaigns to help witnesses take action. So, what happens […] Read more »

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Book Review: Have You Tried Urge Surfing?

By Jill Carlson on 01/17/2013

A big part of developing a healthy relationship with food, is realizing it’s not actually about the food! It’s that other F-word: feelings. I really struggle with being with my feelings, as I’ve talked about in many other posts. I will do anything to avoid dealing with them, including using food to escape them. I know I’m not the only […] Read more »

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New Year’s Resolutions: Mind, Body & Food

By Jacki Monaco on 12/27/2012

A series by Green Mountain alum Jacki Monaco on her journey to overcome binge eating. Follow her every other Thursday as she blogs about the victories and challenges of recovery. First and foremost – Happy Holidays to every brave person who comes to this site, finds this blog, and feels the honesty with which every Green Mountain Blogger writes. Also, […] Read more »

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Six Holiday Energy Booster Tips

By Lisa Christie on 12/21/2012

Do you already feel worn out from the holidays? Are you wishing you could fast forward through December to a time you won’t feel as stressed or tired? Even in the midst of all the holiday madness, there are a few easy things you can do to prevent stress, create energy and feel great. #1 Put sleep at the top […] Read more »

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