‘overcoming overeating’

5 Reasons You Keep Overeating at Night

By Robyn Priebe on 03/05/2014

Overeating At Night Can Be A Hard Habit To Break Do you feel like it gets harder to manage what or how much you eat as the day progresses? Does all your resolve crumble away once you get home from work or school, or after you put the kids to bed, night after night? Overeating at night is a common cause […] Read more »

fridge at night

Shaking Good-or-Bad Thinking (and Weight Struggles?) for Good

By Lisa Christie on 11/08/2013

We talk a lot about all-or-nothing thinking and good-or-bad thinking on our blog because it’s a big deal. After so many years of subscribing to this school of thought, whether we even know it or not, it’s hard to shake – like a lingering cold. But shake it we must, for it only draws out eating and weight struggles. For […] Read more »

woman binge eating emotional overeating

The Binge Eating Diaries: Candy, Buffets and Weddings… Oh My!

By Jacki Monaco on 11/07/2013

The Binge Eating Diaries is a monthly column by Green Mountain alum Jacki Monaco on surviving and thriving with Binge Eating Disorder.  It’s been quite the month, ladies and gentlemen. I’ve been to Las Vegas to visit my parents, taken my first trip to Disneyland, and attended a dear friend’s wedding (oh, and then there was that whole Halloween thing). […] Read more »

jacki after

The Daily Essentials During Life Transitions, Part I

By Lisa Claudia Briggs on 10/21/2013

As much as we know lots of things on an intellectual level, when push comes to shove (and sometimes it really does feel like that), what we know can go missing… Gone baby gone. People that know me know that I have just undergone more than a few life transitions. Big ones. Downsized from our family home now that my […] Read more »

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