‘overcoming overeating’

Ten Tips for Overcoming Overeating

By Lisa Claudia Briggs

Overcome Overeating Starting With These 10 Tips If I could condense my tips for overcoming overeating in a pretty little package for you, this would be it. Make the Decision When it’s time to make a real change, it takes a real commitment. Making time and space both emotionally and in your schedule is essential. Although we may want to […] Read more »


5 Reasons You Keep Overeating at Night

By Marsha Hudnall MS, RDN, CD

Overeating At Night Can Be A Hard Habit To Break It’s predictable. Whether it’s before or after dinner, Christina regularly finds herself staring into the refrigerator or pantry, looking for something to eat. She’s not sure she’s really hungry but it feels like she needs to eat.  Does that scenario sound familiar? It seems all your resolve to eat well crumbles once […] Read more »

5 Reasons You Keep Overeating at Night

Shaking Good-or-Bad Thinking (and Weight Struggles?) for Good

By Lisa Christie

We talk a lot about all-or-nothing thinking and good-or-bad thinking on our blog because it’s a big deal. After so many years of subscribing to this school of thought, whether we even know it or not, it’s hard to shake – like a lingering cold. But shake it we must, for it only draws out eating and weight struggles. For […] Read more »

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The Binge Eating Diaries: Candy, Buffets and Weddings… Oh My!

By Jacki Monaco

The Binge Eating Diaries is a monthly column by Green Mountain alum Jacki Monaco on surviving and thriving with Binge Eating Disorder.  It’s been quite the month, ladies and gentlemen. I’ve been to Las Vegas to visit my parents, taken my first trip to Disneyland, and attended a dear friend’s wedding (oh, and then there was that whole Halloween thing). […] Read more »

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