‘overcoming binge eating’

Ode to the Potato Chip

By Marsha Hudnall MS, RDN, CD

The poor maligned potato chip.  It has such a bad reputation yet it’s a food that’s made a big difference in helping me eat healthy. Not just any old potato chip either.  It has to be Lay’s.  I have my standards. Anyone who knows me these days knows I’m all about eating healthy.  Our Food as Medicine program at Green […] Read more »

A Must-Read for Emotional Eaters

By Marsha Hudnall MS, RDN, CD

Last week I decided to unplug.  Not permanently or even all the time — just evenings.  I’m sure you can relate to why I made that decision.  Staying connected via email, blogs, surfing the internet, whatever was leaving little time for me.  And it wasn’t feeling good. One of the first things I did upon unplugging was pick up a […] Read more »

Geneen Roth Women Food and God

Opportunity Eating

By Robyn Priebe

Oh good, everyone is in bed……what do we have in the kitchen? Opportunity eating can be eating food just because it’s available: Your co-worker bakes brownies for everyone at work and leaves them in the break room. The holidays roll around and the wide variety of food, and food abundance, leads to eating more. However there is another type of opportunity eating; […] Read more »

fridge at night

Battling Back From Love

By Cindy Bishop

Being the huge tennis fan that I am, I always regretted the early departure of Monica Seles from the tennis scene. Her infamous grunts on the court and her powerful strokes made her one of the tennis greats. I always held out hope that she would come back on the scene in a big way. And she has, helping even more women with her […] Read more »

Monica Seles On Binge Eating
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