‘overcoming binge eating’

Binge Eating: Can Yoga Help?

By Darla Breckenridge on 12/26/2011

When binge eating grabs a hold of you whether it is during the holidays or not, feelings of helplessness and self loathing can take over.  What can you do to not stay trapped in the pit of despair? In an  Australian study conducted by McIver, McGarland and O’Halloran, a 12-week yoga treatment program for binge eating was tested. Women’s comments […] Read more »

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Honor Your Emotional Eating

By Marsha Hudnall on 07/20/2010

Today’s post is by Jennifer Joyce, who is currently a staff participant at Green Mountain.  Like so many of us, Jennifer spent too much time taking care of others, then resorting to the comfort of her best friend food at the end of the day. Only when she made peace with the fact that food does work as a coping […] Read more »

Ode to the Potato Chip

By Marsha Hudnall on 07/19/2010

The poor maligned potato chip.  It has such a bad reputation yet it’s a food that’s made a big difference in helping me eat healthy. Not just any old potato chip either.  It has to be Lay’s.  I have my standards. Anyone who knows me these days knows I’m all about eating healthy.  Our Food as Medicine program at Green […] Read more »

A Must-Read for Emotional Eaters

By Marsha Hudnall on 05/03/2010

Last week I decided to unplug.  Not permanently or even all the time — just evenings.  I’m sure you can relate to why I made that decision.  Staying connected via email, blogs, surfing the internet, whatever was leaving little time for me.  And it wasn’t feeling good. One of the first things I did upon unplugging was pick up a […] Read more »

Geneen Roth Women Food and God

Opportunity Eating

By Robyn Priebe on 02/10/2010

Oh good, everyone is in bed……what do we have in the kitchen? Opportunity eating can be eating food just because it’s available: Your co-worker bakes brownies for everyone at work and leaves them in the break room. The holidays roll around and the wide variety of food, and food abundance, leads to eating more. However there is another type of opportunity eating; […] Read more »

fridge at night
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