‘overcoming binge eating’

Healthy Eating, Deprivation & the Right Choice

By Marsha Hudnall on 03/23/2012

It’s a debate that’s gone on since the beginning of “non-diet.”  The question of whether people respond best to a structured approach to eating that helps get their bodies back into balance so they can better sense their internal cues to guide them in healthy behaviors, or whether “permission to eat everything and anything and as much as you want” […] Read more »

What's the right way for you?

Satisfying Our Souls to Master Binge Eating

By Marsha Hudnall on 12/27/2011

Carolyn Ross MD, an expert on healing food and body image issues, will join Green Mountain at Fox Run January 8-14, 2012 for the special workshop “Why Can’t I Stop Overeating?: Mastering Binge Eating, Emotional Eating & Compulsive Eating.”In today’s guest post, she explains the prevalence of binge eating disorder and her approach to healing from it. It’s a little […] Read more »

Carolyn Ross, MD

Binge Eating: Can Yoga Help?

By Darla Breckenridge on 12/26/2011

When binge eating grabs a hold of you whether it is during the holidays or not, feelings of helplessness and self loathing can take over.  What can you do to not stay trapped in the pit of despair? In an  Australian study conducted by McIver, McGarland and O’Halloran, a 12-week yoga treatment program for binge eating was tested. Women’s comments […] Read more »

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Honor Your Emotional Eating

By Marsha Hudnall on 07/20/2010

Today’s post is by Jennifer Joyce, who is currently a staff participant at Green Mountain.  Like so many of us, Jennifer spent too much time taking care of others, then resorting to the comfort of her best friend food at the end of the day. Only when she made peace with the fact that food does work as a coping […] Read more »

Ode to the Potato Chip

By Marsha Hudnall on 07/19/2010

The poor maligned potato chip.  It has such a bad reputation yet it’s a food that’s made a big difference in helping me eat healthy. Not just any old potato chip either.  It has to be Lay’s.  I have my standards. Anyone who knows me these days knows I’m all about eating healthy.  Our Food as Medicine program at Green […] Read more »

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