Ten Ways to Stay Motivated to Exercise as the Season Changes

With the leaves fallen, cooler air and shorter autumn days, getting motivated to move may be a little more challenging.  With that in mind, I decided to take a survey from some of my friends to find out what motivates them to exercise this time of year: Exercise Motivation: Keep Your Momentum Going [step]1[/step]Keep It Fun Finding an activity […]

Find a Workout Routine for All Types of Weather

In discussing the typical obstacles to exercise, it’s common to hear people mention the weather.  “It’s too hot” or “it’s too cold” or “it’s raining” or “it’s icy out.”  Sometimes these could just be excuses, but often they are valid reasons to stay indoors.  If your favorite mode of movement is an outdoor activity like walking, biking, running, hiking, […]

Sunshine as Therapy

Now that the weather is FINALLY warming up in VT after a long winter, it's been great to spend more time outdoors.  Last week I literally got up at 5 AM so I could do some gardening before work.  That may sound crazy, but being able to be outside in warm weather really perks up my […]