‘outdoor exercise’

Find a Workout Routine for All Types of Weather

By Robyn Priebe on 08/15/2012

In discussing the typical obstacles to exercise, it’s common to hear people mention the weather.  “It’s too hot” or “it’s too cold” or “it’s raining” or “it’s icy out.”  Sometimes these could just be excuses, but often they are valid reasons to stay indoors.  If your favorite mode of movement is an outdoor activity like walking, biking, running, hiking, etc… what can you do when the […] Read more »

woods walk

Sunshine as Therapy

By Robyn Priebe on 05/11/2011

Now that the weather is FINALLY warming up in VT after a long winter, it's been great to spend more time outdoors.  Last week I literally got up at 5 AM so I could do some gardening before work.  That may sound crazy, but being able to be outside in warm weather really perks up my mood.  Even though I got […] Read more »

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