Pop Quiz: The Changing Face of Healthy Eating for Healthy Weights

As A Dietitian, The Science Of Nutrition Is Fascinating I love my work. I love that my professional career as a dietitian has such practical application and that  I can spend time doing on the job training that I can later take home with me and incorporate into that night’s dinner. I love learning about […]

It Happened This Week: Debunked Myths, The Power of the Food Culture And Yoga

Woman’s Day has 7 common weight-management myths debunked, including eating after certain hours and thinking carbs (or fat) is bad. If you’ve been looking for a great gluten free grain option, why not try inCYST on the Best’s food of the week – buckwheat?  Btw, Monika of inCYST is here next week as part of […]