‘omega 6’

Fish on the Brain

By Robyn Priebe on 09/22/2010

One fish, two fish, red fish, blue fish. Consuming fish helps us get two very important omega-3 fatty acids: EPA & DHA. Another form that is also important is ALA, found in plant-based foods such as flax seed, pumpkin seeds, hemp seed, purslane, and canola oil, just to name a few. Why do we want omega-3 fatty acids? According to […] Read more »

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