The benefits of nuts and seeds, as far as our health goes, are vast. Beyond health, they are also delicious, shelf stable, and easily portable. Nuts and seeds are a fantastic source of protein, healthy fats, & fiber that are a wonderful snack idea paired with a carbohydrate source like whole fresh fruit. I love adding nuts and seeds to […] read more »
As I’m looking out my window at the red and yellow leaves I realize how lucky I am to be at a healthy weight loss spa like Green Mountain at Fox Run in October. Two years ago Cindy wrote a post about Vermont in October and why it is such a wonderful time to visit a weight loss retreat in beautiful New […] read more »
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