Benefits of Nuts and Seeds: What is Chia?

The benefits of nuts and seeds, as far as our health goes, are vast.  Beyond health, they are also delicious, shelf stable, and easily portable.  Nuts and seeds are a fantastic source of protein, healthy fats, & fiber that are a wonderful snack idea paired with a carbohydrate source like whole fresh fruit. I love […]

It Happened This Week: Fall Foliage, Eating Well On The Road, Arsenic in Rice, Omega-3s, and FFTW

As I’m looking out my window at the red and yellow leaves I realize how lucky I am to be at a healthy weight loss spa like Green Mountain at Fox Run in October.  Two years ago Cindy wrote a post about Vermont in October and why it is such a wonderful time to visit a weight […]