One of my favorite things about this time of year is the availability of pumpkins. I can't wait to carve them or cook them. Each year I bake, puree, and freeze pumpkin in half- cup portions (in muffin tins) to be used in future recipes. Pumpkin is a great source of beta-carotene and, let's face it, just plain delicious. Healthy eating involves both […] read more »
‘omega 3’
Fish on the Brain
It seems this week there's a lot of people I know talking about fish. Just yesterday Marsha posted a link on the Green Mountain at Fox Run facebook page to some information about the best fish for human health and the health of our oceans. We had a discussion yesterday on genetically modified salmon and how we feel about that […] read more »
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