Asian Roasted Salmon Recipe

This salmon recipe is easy and delicious. The marinade of tamari soy sauce, coconut milk and lime has the taste of teriyaki without the heavy sauce. The creative blend of spices are light enough to bring out the flavors of the salmon without overpowering it. [amd-zlrecipe-recipe:22]

Grilled Salmon with Sesame Glaze

Now as the weather has cooled off a bit in VT, I’m getting excited to begin making some hot meals again. Standing over my BBQ on a 90 degree day wasn’t sounding too inviting, but now with the beautiful days and lovely breezes we have in VT, I’m ready to bust out the charcoal. Health […]

Healthy Cooking Thursday: Pumpkin Palooza

One of my favorite things about this time of year is the availability of pumpkins.  I can't wait to carve them or cook them.  Each year I bake, puree, and freeze pumpkin in half- cup portions (in muffin tins) to be used in future recipes.  Pumpkin is a great source of beta-carotene and, let's face it, just […]

Fish on the Brain

One fish, two fish, red fish, blue fish. Consuming fish helps us get two very important omega-3 fatty acids: EPA & DHA. Another form that is also important is ALA, found in plant-based foods such as flax seed, pumpkin seeds, hemp seed, purslane, and canola oil, just to name a few. Why do we want […]