The benefits of nuts and seeds, as far as our health goes, are vast. Beyond health, they are also delicious, shelf stable, and easily portable. Nuts and seeds are a fantastic source of protein, healthy fats, & fiber that are a wonderful snack idea paired with a carbohydrate source like whole fresh fruit. I love adding nuts and seeds to […] read more »
Yogurt makes for a great breakfast food or snack. It’s got protein, calcium, vitamins and live cultures that may aid in digestion and boost immunity. Most importantly, it’s delicious! This recipe, courtesy of the American Council on Exercise, shows you how to make a thick yogurt dip with sweet fruit and crunchy nuts. Even if you don’t want to strain it […] read more »
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