Nuts for Weight Loss?

Increased Nut Consumption, Decreased Waist Circumference According to a recent study published in the New England Journal of Medicine, you might benefit from eating nuts more often.  This study on nuts examined the association between frequent consumption of nuts by reviewing dietary habits of close to 119,000 men and women. The most exciting finding was that as nut consumption increased, rates […]

Homemade Peanut Butter

With all the modern conveniences available today, it may seem ironic that there is a resurgence of creating homemade products lately. More and more people are looking for ways to DIY; I am one of them. I get a kick out of growing my own food, sewing my own clothes, grinding my own flour, and […]