Rebecca Scritchfield, RD encourages us to eat an unbalanced plate of food along with our balanced plate. That’s just one of five great tips she gives in in “The Most Effective Diet: Listening to Your Body.” Are you still wary of fat in your food? Janet Helm, RD encourages you to overcome your fear of fat, based on research that […] read more »
Today a gift from Rick Kausman, MD, member of the Association for Size Diversity & Health, on whose listserv he generously shared this beautiful work. It’s an inspirational recipe to reach your natural, healthy weight. This from the write-up below the video on YouTube: Dr. Rick Kausman is a medical doctor who is recognised as the Australian pioneer of the […] read more »
“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~ Mark Victor Hansen We couldn’t have said […] read more »
On February 22, 2005, Lawerence Linder wrote “Forgetting to enjoy food may be unhealthy” in the Boston Globe. Here is the beginning of the article – I think he’s said it all. Imagine a day scientists discover that foods you like are more nutritious than those you don’t. That day occurred more than 25 years ago. A series of experiments […] read more »
Or, subscribe to our feed by adding fitwoman.com/feed to your favorite RSS reader.
Recent Comments