‘non-diet’

Another Diet Plan in Sheep’s Clothing?

By Marsha Hudnall

When Weight Loss Products Jump on the Non-Diet Bandwagon It’s always “interesting” (mild word for my true feelings) to see the television ads that come out every January, touting old and new (mostly old) weight loss plans and products. You know the players — they’re there every year, reaching out to people who are often desperate to lose weight. This […] Read more »

It Happened This Week: Advice from Registered Dietitians, Not the Food Police

By Marsha Hudnall

Rebecca Scritchfield, RD encourages us to eat an unbalanced plate of food along with our balanced plate.  That’s just one of five great tips she gives in in “The Most Effective Diet: Listening to Your Body.” Are you still wary of fat in your food?  Janet Helm, RD encourages you to overcome your fear of fat, based on research that […] Read more »

Moving away from food rules can lead to enlightened eating.

What to Do Instead of Dieting: Inspirational Video

By Marsha Hudnall

Today a gift from Rick Kausman, MD, member of the Association for Size Diversity & Health, on whose listserv he generously shared this beautiful work.  It’s an inspirational recipe to reach your natural, healthy weight. This from the write-up below the video on YouTube: Dr. Rick Kausman is a medical doctor who is recognised as the Australian pioneer of the […] Read more »

All Or Nothing – The Truth About Motivation

By Cindy Bishop

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~ Mark Victor Hansen We couldn’t have said […] Read more »

train

Diet Tip – Enjoy Your Food!

By Gina V.

On February 22, 2005, Lawerence Linder wrote “Forgetting to enjoy food may be unhealthy” in the Boston Globe. Here is the beginning of the article – I think he’s said it all. Imagine a day scientists discover that foods you like are more nutritious than those you don’t. That day occurred more than 25 years ago. A series of experiments […] Read more »

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