‘non-diet approach’

Yo-Yo Dieting May Lead to Chronic Inflammation, Disease, Unhealthy Weight

By Marsha Hudnall on 02/15/2010

Who among the frequent readers of this blog hasn’t lost and gained weight numerous times?  If you’re like many American women, this describes you.  It certainly does me in my younger days when I was determined to lose weight.  Which I did over and over again in between bouts of gaining it back. In professional parlance, this is called weight […] Read more »

This isn't the type of cycling we're talking about but you get the point.
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