‘non-diet approach’

Stop Dieting & Start to Lose Weight: Guest Post

By Marsha Hudnall MS, RDN, CD

Today’s post is courtesy of Sheryl Kraft, a freelance writer who recently visited Green Mountain to learn more about how we help women who struggle with eating, weight, body image and self esteem.  She originally posted it on healthywomen.org, a website whose name and tagline — “informed. empowered” — is right up our alley! I’m no expert, but I expressed […] Read more »

Yo-Yo Dieting May Lead to Chronic Inflammation, Disease, Unhealthy Weight

By Marsha Hudnall MS, RDN, CD

Most American Women Have Yo-Yo Dieted Who among the frequent readers of this blog hasn’t lost and gained weight numerous times?  If you’re like many American women, this describes you.  It certainly does me in my younger days when I was determined to lose weight.  Which I did over and over again in between bouts of gaining it back. In […] Read more »

yo-yo dieting linked to chronic inflammation