‘non-diet approach’

Yo-Yo Dieting May Lead to Chronic Inflammation, Disease, Unhealthy Weight

By Marsha Hudnall MS, RDN, CD

Most American Women Have Yo-Yo Dieted Who among the frequent readers of this blog hasn’t lost and gained weight numerous times?  If you’re like many American women, this describes you.  It certainly does me in my younger days when I was determined to lose weight.  Which I did over and over again in between bouts of gaining it back. In […] Read more »

yo-yo dieting linked to chronic inflammation
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