Healthy Weight Week: Think Evolve, Not Solve to End Eating and Weight Struggles

Some of us just know how to diet. Even though we fall off diets time and again, we don’t know what else to do. Maybe Healthy Weight Week is the time to start trying something new? It was a cold morning here at Green Mountain at Fox Run so my early discussion group was packed […]

5 Tips to Jumpstart a Feel-Good Summer

Focus on Feeling Good Instead of Losing Weight Next week marks the beginning of May. After the long, hard winter we’ve just been through in the US, thoughts of the impending summer are more than welcome. But with summer also comes thoughts of shorts, bathing suits and, all too often, how to jump start weight […]

Healthy Cooking Thursday: Strategies for Indulgence

Happy International No Diet Day, everyone!  Started in 1992 by Mary Evans Young, the director of Diet Breakers in the U.K., this holiday seeks to do what we at Green Mountain at Fox Run try to do on a daily basis: help people practice permission in regards to food consumption, and let go of diet mentality.  […]