The Binge Eating Diaries: 8 Things That Helped Me Heal From Binge Eating

My, oh my where has the time gone? It’s been nearly four years since I started my quest for a healthier, happier relationship with food. We’re doing pretty well these days, food and I. Now, don’t get me wrong… we still have our moments, but we’ve come a long, long way. And I couldn’t have […]

Are You a Night Eater or a Binge Eater?

It’s 9 pm and once again, Jerri has found herself standing in front of the refrigerator, searching for something to satisfy. It’s a pattern she knows all too well. Just about every night, even when she eats a substantial dinner, she starts thinking about food halfway through the evening. And then the night eating starts…and […]

Struggling with Night Eating? Have You Tried the TV Diet?

TV May Play A Role In Overeating or Eating At Night Here at Green Mountain at Fox Run, clearly we do not advocate trying diets, in the sense of a diet being a restrictive pattern of eating. However, I will occasionally joke about people going on a TV diet. When night eating, overeating, or eating […]

Night Eating Turns Habit Eating

6 Patterns That Predispose You To Eating At Night Do you struggle with night eating?  There are lots of patterns that can set the stage for eating the majority of your calories at night: Chaotic Work Schedules which result in being poorly fed during the day No Access To Food During The Day either from […]