Looking for a Different Cardio Option

Sometimes, when it comes to cardio, we may: get stuck in a rut and not feel challenged get bored with doing the same thing over and over get bored and quit focus on burning the most calories forget that movement can be fun If you are looking for a different cardio option, I would encourage you […]

Fitness Friday: Experiencing My First Nia Class

Today’s post is by Green Mountain fitness intern Melissa on experiencing her first Nia class. During my first week as a fitness intern at Green Mountain, I was fortunate to be able to go through the Green Mountain program with our participants. Looking at the schedule, one of the classes that intrigued me the most […]

The Body Connection: Nia & a New Program Director at Green Mountain

We’d like to introduce you to the newest member of the Green Mountain family — Barbara Meyer, PhD, our new program director. We’re thrilled she has joined us, and we think you’ll be very excited to hear about some new things she’s bringing to our program. As a PhD in Health Education, Barbara knows that […]