‘Nia technique’

Fitness Friday: Experiencing My First Nia Class

By Lisa Christie on 12/07/2012

Today’s post is by Green Mountain fitness intern Melissa on experiencing her first Nia class. During my first week as a fitness intern at Green Mountain, I was fortunate to be able to go through the Green Mountain program with our participants. Looking at the schedule, one of the classes that intrigued me the most was a movement class called […] Read more »

Photograph provided by Nia Technique (www.nianow.com).
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