‘new years resolutions’

New Year’s Resolutions: Mind, Body & Food

By Jacki Monaco on 12/27/2012

A series by Green Mountain alum Jacki Monaco on her journey to overcome binge eating. Follow her every other Thursday as she blogs about the victories and challenges of recovery. First and foremost – Happy Holidays to every brave person who comes to this site, finds this blog, and feels the honesty with which every Green Mountain Blogger writes. Also, […] Read more »

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On NOT Setting New Year’s Goals

By Lisa Christie on 12/19/2012

One of amazing things about our program at Green Mountain is that it opens our eyes to what most of us consider to be universal truths. One of those so many of us subscribe to is that we must be a certain weight to be healthy. It was a tremendous relief for me to understand that there is no one-size-fits-all approach or answer to weight and health. Diets and doctor’s charts rarely […] Read more »

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Starting the New Year Diet-Free

By Lisa Christie on 12/30/2011

Dieting is a losing battle How many times have you vowed to lose weight in January, but only ended up weighing more by February or March? What you thought you should be doing to lose weight – restricting your eating and starting a punishing workout regimen — only led to increased binge eating and yo-yo dieting. Often, when a diet […] Read more »

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The Eight Irresistible Principles of Fun

By Marsha Hudnall on 01/11/2010

Now these are some healthy living New Year’s resolutions I can get behind.  Do yourself a favor and take 5 minutes out today to watch this video — it’s a great way to start the week.  Then go have a fabulous one! Thanks to Chris Brogan for bringing this to our attention. Ignore the ads at the bottom — I’m […] Read more »

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