Take 5, Breathe and Be Happy: Easy Meditation

“I’ve got a peaceful, easy feeling…” Here’s how we ‘Take 5’ at Green Mountain to enhance it. We had the most beautiful snowstorm here in Vermont the other day.  I think we got nine inches of fresh, fluffy powder. It was a beautiful, quintessential Vermont scene. That next day in our Mindfulness 101 class, we sat […]

Exercise and Brain Function

Over the Christmas break I blasted through an audio book while driving back and forth between VT & NY.  The book was “Brain Rules” by John Medina and by far my favorite chapter was the one about exercise and brain function. We’ve long known about the positive role exercise plays in encouraging neuroplasticity, but this book was […]