‘negative self talk’

An Introduction to Self-Bullying

By Jacki Monaco on 04/11/2013

For the longest time I thought that most people treated themselves the way that I used to, and unfortunately sometimes still do treat myself. I was confused between “being hard on myself” in order to better the concept of “me” and bullying myself. When I think of the word “bully” I think of a playground, middle school, wedgies, practical jokes, […] Read more »

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Self-Bullying: Can I Get A Witness?

By Darla Breckenridge on 02/25/2013

Can I get a witness? One intervention that can help stop bullying is educating the witnesses, the people who observe the bullying, to speak up in situations in which they feel safe or get help if they don’t feel safe. The issue of bullying is so widespread, there are even educational campaigns to help witnesses take action. So, what happens […] Read more »

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Does Body Positivity Seem Impossible To You?

By Darla Breckenridge on 02/18/2013

Positive Body Image Is Difficult In Today’s Society I’m looking at the cover of a popular magazine. Here are a few of the headlines: “Drop 5 Pounds Superfast,” “The Top Anti-Aging Products,” and “25 Secrets of Women Who Eat, Drink and Shrink.” Our culture supports women fixating on what’s “wrong” with our appearance… our weight, our wrinkles, our waves… there […] Read more »

Excuse Me, Where’s Your Affirmation Room?

By Lisa Christie on 01/21/2013

“Excuse me, I need to use my affirmation room,” I said to a friend on the phone the other night. She laughed and asked me what the heck an affirmation room is. “The bathroom,” I clarified…”It’s a Green Mountain thing.” Darla, Green Mountain’s behavioral psychologist, encourages us to use the bathroom as our “affirmation room,” a predictable place we’ll visit […] Read more »

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The Binge Eating Diaries: Holiday Indulgence

By Jacki Monaco on 12/06/2012

A series by Green Mountain alum Jacki Monaco on her journey to overcome binge eating. Follow her every other Thursday as she blogs about the victories and challenges of recovery. My Thanksgiving was a bit non-traditional, but nevertheless, there was turkey, stuffing, and there was pie. Oh, and I seem to have forgotten to mention a green bean casserole with […] Read more »

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