‘negative self talk’

The Binge Eating Diaries: We CAN Just Do It!

By Jacki Monaco on 08/28/2014

I did something crazy. Me, myself, and I took Nike’s famous words of wisdom – and we just did it… I Wasn’t Feeling Up For My Regular Gym Routine I was on my way to the gym after work the other day – and I just couldn’t bear the thought of going through with all of the tedious steps: finding a parking […] Read more »

binge eating diaries we can just do it

5 Self Confidence Tips for Overcoming Your Swimsuit Fears

By Erin Risius on 06/10/2014

Swimsuit season is right around the corner. Build your confidence in a swimsuit and unlock your inner goddess by taking a closer look at how you feel and how you think about your body. Of course, I’m talking about body image. How you feel about your body and self affects how you walk in the world – whether it’s in […] Read more »

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Did You See Her Thigh Gap?

By Lisa Christie on 10/18/2013

Model Robyn Lawley Doesn’t Have A Thigh Gap Some Say This Model Is Fat. She Gives Such A Perfect Response That Even Ellen Degeneres Applauds. Okay, this is a thing now apparently. Like a thing young women are striving for when they go on diets – getting the perfect thigh gap. So, now the body ideal we are supposed to covet includes […] Read more »

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Weight Stigma Webinar: When Liking Your Body Seems Impossible

By Lisa Christie on 09/24/2013

Weight stigma – judgment or stereotyping based on a person’s weight, shape or size – is everywhere we turn. With this epidemic of shaming people about their bodies, is it any wonder that women who struggle with eating and weight often find it nearly impossible to like their bodies? According to Marsha Hudnall, MS, RD, co-owner and president of Green […] Read more »

Weight Stigma Affects Us All, No Matter What Our Size

By Marsha Hudnall on 09/23/2013

It’s Weight Stigma Awareness Week.  Do you know what you’re thinking about your body?  Chances are, it’s not good — statistics show up to 80% of women are dissatisfied with what they look like.  And in this society, that dissatisfaction is for the most part focused on how much we weigh. It’s no mystery why the focus is on weight.  […] Read more »

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