‘movement’

Physical Fitness: Working Around Pitfalls

By Robyn Priebe on 04/09/2014

How Do You Rate? When it comes to physical fitness, it’s very much a use it or lose it situation.  A lot of us are losing it. CDC Infographic:  Physically Inactive Adults Take a look at this map from the Center for Disease Control and Prevention, plotting Physically Inactive Adults for the year 2008. This was six years ago, so […] Read more »

physical-fitness-infographic-cdc

Fitness Friday: Standing Abdominals

By Lisa Christie on 12/16/2011

We talk a lot about strength training for the abs and back in our Fitness Friday posts. The primary reason is that lower back pain is one of the most common complaints we hear from women who come to Green Mountain at Fox Run. If your ab muscles are weak, then undue pressure is probably being placed on the back. […] Read more »

Ask a Question
×

Ask Us Anything!