‘motivational tips for healthy lifestyle’

Taking It Outside: Moving Because We Want To

By Marsha Hudnall MS, RDN, CD

In many places throughout the US, school is already back in full swing or just getting started today.  And while that means different things for different folks, it does mark a change in seasons right before the change in seasons really happens. That change is a spectacular one in Vermont.  One of the prettiest times of the year in a […] Read more »

Keep Exercise Going with a Little Help from Your Friends

By Marsha Hudnall MS, RDN, CD

We've all been there.  One day we're full of motivation to move our bodies so that we can be healthy.  The next day, well, life has derailed us.  How can we get back on track and stay there? A recent study conducted by Stanford University, and reported in the Wall Street Journal, found that minimal social support, as little as […] Read more »

Back in the Saddle Again

By Marsha Hudnall MS, RDN, CD

Beverly’s back, literally and figuratively.  After being sidetracked by life — one a not-so-pleasant interlude, the other very much so — she shares a tip she learned at Green Mountain that helped motivate her back to her regular healthy lifestyle routine.  Note that I said ‘regular’ healthy lifestyle routine.  While vacations take us out of that, they’re still a very […] Read more »