Motivation to Exercise

By Robyn Priebe

Getting motivated to start moving can be a tough thing.    I actually enjoy exercise, it’s just the getting off the couch that is the hardest part. I often talk about “bribing myself to exercise.”  For example, my treadmill is constantly set up with a mini DVD player in the magazine rack and speakers in the cup holders.  I get my […] Read more »

My sweet dog Sugar.  A great motivator!

All Or Nothing – The Truth About Motivation

By Cindy Bishop

“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what? Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~ Mark Victor Hansen We couldn’t have said […] Read more »


Losing 150 Pounds: One Woman’s Story

By Marsha Hudnall MS, RDN, CD

Losing weight can be hard.  Keeping it off can be even harder given our environment that almost seems to encourage the opposite.  And approaches that don’t add up to the best weight loss program practices for most of us.   Annabel from Feed Me I’m Cranky shares her formula for success in our interview below.  During her six-year journey from […] Read more »