‘mindfulness’

5-Minute Meditations: Opening Up & Letting Go

By Shiri Macri, MA, LCMHC

This second installment of the series is a short meditation using our breath as a metaphor for transformation. This is a nice practice for those feeling the need to free themselves from stress or a burden, or who are looking to make a change in their lives. Before You Begin Before starting, find a comfortable seated position or even feel free […] Read more »

5 minute meditation series

5-Minute Meditations: Thinking and Observing Meditation

By Shiri Macri, MA, LCMHC

This Thinking and Observing Meditation is the first in our new 5-Minute Meditations Series! We’re kicking off the series with this short meditation where instead of bringing attention away from thoughts and back to breath, we instead put focused attention on our thoughts, images, sensations, etc. And watch the stream of consciousness. Because of the non-traditional and freeing nature of […] Read more »

5 Minute Meditations - Thinking and Observing Meditation

Healthy Weight Week 2015 Starts Monday!

By Marsha Hudnall MS, RDN, CD

Hang on to your hats, folks. It’s Healthy Weight Week next week! Okay, maybe we’re a little more excited than you are at this point. But we’ve been working on this for a while now and are excited with all we’ve got to share. About Healthy Weight Week If you’re not familiar with Healthy Weight Week, this is its 22nd […] Read more »

Healthy Weight Week by Green Mountain

A Mindless Evening Leads to a Mindful Morning

By Marsha Hudnall MS, RDN, CD

Today’s post is another from alum Lisa Ann Citarella. We were supposed to have her authorship up on the blog today, but somehow that fell through the cracks. But we’re letting you know to expect more from Lisa as she shares her experiences moving to a better place with her eating and herself. This morning I threw away $32 worth […] Read more »

serenity is the peace within the storm

How to Keep Your Exercise Going

By Lisa Christie

A Q&A with Green Mountain’s Program Director Erin Risius, MA, joined Green Mountain at Fox Run at the end of 2013 as program director. She brings a dual background in fitness and counseling and discusses how Green Mountain’s fitness program helps women make liveable, doable lifestyle changes.  How does Green Mountain help women make fitness a permanent part of their […] Read more »

Erin Pic GM (2) - Copy
Ask a Question
×

Ask Us Anything!