‘mindfulness’

A Mindless Evening Leads to a Mindful Morning

By Marsha Hudnall on 09/04/2014

Today’s post is another from alum Lisa Ann Citarella. We were supposed to have her authorship up on the blog today, but somehow that fell through the cracks. But we’re letting you know to expect more from Lisa as she shares her experiences moving to a better place with her eating and herself. This morning I threw away $32 worth […] Read more »

serenity is the peace within the storm

How to Keep Your Exercise Going

By Lisa Christie on 01/29/2014

A Q&A with Green Mountain’s Program Director Erin Risius, MA, joined Green Mountain at Fox Run at the end of 2013 as program director. She brings a dual background in fitness and counseling and discusses how Green Mountain’s fitness program helps women make liveable, doable lifestyle changes.  How does Green Mountain help women make fitness a permanent part of their […] Read more »

Erin Pic GM (2) - Copy

Fretting about Weddings: Stop Comparing, Start Celebrating

By Darla Breckenridge on 06/17/2013

At a wedding this weekend I spoke with three single women of varying ages. There was a great deal of fretting displayed by these women as they worked to negotiate the dance floor, the bouquet toss, and shapes and sizes of the other women. But we don’t think you need to be single (or the bride) to experience wedding stress, […] Read more »

wedding stress strategies

Change Your Brain with Mindfulness

By Darla Breckenridge on 06/10/2013

Have you ever felt so stressed out or frozen from fear that you that you couldn’t think or move or make any decision? This kind of flight or fight stress helps us when our very survival feels threatened. This can be because of too heavy a work load too much of the time, from being afraid day in and day […] Read more »

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