5-Minute Meditations: Thinking and Observing Meditation

This Thinking and Observing Meditation is the first in our new 5-Minute Meditations Series! [quote]The 5-Minute Meditations series was created to help us fit in time for meditation, relaxation, and looking inward – even when we’re busy. You guessed it, meditations are usually 5 minutes or less, meaning only .04% of your day. The 5-Minute […]

The Changes Mindfulness Meditation Brings

Being Okay with What Is We’ve been practicing bits of mindfulness meditation in many of my classes the last few months. Also in a more extended form in the weekly Wednesday 4 pm class on Meditation. I love being with women as they learn to meditate and move into mindfulness. Within the space of as […]