‘mindful movement’

The Binge Eating Diaries: Springing Forward to Overcome Fitness Setbacks

By Jacki Monaco

AHHH! I’m frustrated! Let me start at the beginning… When Fitness Becomes Boring Over the past couple of months, my movement routine had become a snooze fest. I wasn’t enthusiastic or excited. I was BORED. And to be perfectly honest, I could feel myself getting lazy. I was at that point where I was going to the gym just to say […] Read more »


Shaking Up Your Fitness Routine – Getting Unstuck

By Jill Carlson

I have a confession: I’ve maintained pretty much the same fitness routine in the year and a half since I left Green Mountain at Fox Run. That routine consisted of strength training with barbells and free weights, beginning step classes and yoga. In January, I decided I needed to make some changes. I was sick of yoga. I didn’t feel […] Read more »