‘mindful eating’

The Binge Eating Diaries: Thanksgiving Commandments

By Jacki Monaco on 11/15/2012

A series by Green Mountain alum Jacki Monaco on her journey to overcome binge eating. Follow her every other Thursday as she blogs about the victories and challenges of recovery. Thanksgiving is just around the cornucopia Thanksgiving is a time to celebrate, rejoice, and overindulge until we loosen the top button before it pops off. For most people, Thanksgiving is […] Read more »


Calories…Again??? Le Sigh

By Marsha Hudnall on 10/25/2012

I wrote a post last week on We Are the Real Deal (WATRD) in which I decried the fact that calorie limits are a big part of the new school lunch/breakfast regulations.  Of course, people are concerned about childhood obesity and are trying to come up with ways to help kids. Unfortunately, the focus on kids’ weight in the first […] Read more »


Overeaters, There Is Hope

By Darla Breckenridge on 10/08/2012

Overeaters, there is hope. There is hope to change your out of control feelings around food. There is hope to move again. There is hope to stop hating your body. There is some hopeful new research by Boehm JK, Kubzansy LD at Harvard School of Public Health that links positive psychological well-being with a decrease in cardiovascular disease. He reports, […] Read more »


The Binge Eating Diaries: Food Over Friends

By Jacki Monaco on 07/19/2012

“The Binge Eating Diaries” is a series by Green Mountain alum Jacki Monaco on her experience overcoming binge eating disorder. Follow Jacki every other Thursday as she shares her story. Solitude and binge eating went hand in hand for me. Unless I knew a “bingeing party” with an equally food-obsessed friend was going to occur, I preferred and almost always […] Read more »


It Happened This Week: Advice from Registered Dietitians, Not the Food Police

By Marsha Hudnall on 07/13/2012

Rebecca Scritchfield, RD encourages us to eat an unbalanced plate of food along with our balanced plate.  That’s just one of five great tips she gives in in “The Most Effective Diet: Listening to Your Body.” Are you still wary of fat in your food?  Janet Helm, RD encourages you to overcome your fear of fat, based on research that […] Read more »

Moving away from food rules can lead to enlightened eating.
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