‘mindful eating’

Book Review: Eat Q – Unlock the Weight-Loss Power of Emotional Intelligence

By Marsha Hudnall MS, RDN, CD

Today’s post is an interview with Susan Albers, PsyD, psychologist at the Cleveland Clinic and author of a number of books on mindful eating that we’ve been happy to promote over the years. In this post, she tells us about her newest book Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence. What does Eat-Q mean? Eat-Q is not a phrase […] Read more »

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Is Facebook Causing You to Overeat?

By Lisa Claudia Briggs

The Connection Between Overeating & Being Online There are lots of reasons why women fall into the pit of overeating at night. We know that if you haven’t fed yourself well enough during the day, you will be vulnerable to eating or binges at night. Makes sense. And of course there are other factors at play as well, such as […] Read more »

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