‘mindful eating’

Mindfully Eating Chocolate: You Can Do It!

By Marsha Hudnall on 02/15/2013

This is a version of a post I first put up over on We Are the Real Deal, a blog that is winning all kinds of awards for its great work in helping women and girls cultivate self-esteem, positive body image, and healthy coping. We’re proud to be a part of it with monthly posts that add to the blog’s […] Read more »

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The Binge Eating Diaries: Holiday Indulgence

By Jacki Monaco on 12/06/2012

A series by Green Mountain alum Jacki Monaco on her journey to overcome binge eating. Follow her every other Thursday as she blogs about the victories and challenges of recovery. My Thanksgiving was a bit non-traditional, but nevertheless, there was turkey, stuffing, and there was pie. Oh, and I seem to have forgotten to mention a green bean casserole with […] Read more »

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Responding to the Twinkie Apocalypse

By Robyn Priebe on 11/26/2012

“There’s a box of Twinkies in that grocery store. Not just any box of Twinkies, the last box of Twinkies that anyone will enjoy in the whole universe. Believe it or not, Twinkies have an expiration date. Some day very soon, life’s little Twinkie gauge is gonna go… empty.” - “Zombieland” Rumors abound that Twinkies may be no more, so what’s […] Read more »

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Thanksgivings Past & Future: A Mindful Eating Story

By Marsha Hudnall on 11/16/2012

Thanksgiving is definitely in the air.  Yesterday, Jacki shared awesome wishes/hopes/inspiration for those of us who struggle with the food abundance of this holiday.  I thought I would carry on with the theme with two short scenarios that might help you understand better how a mindful eater (aka intuitive eater) would enjoy Thanksgiving.  It’s a take-off on a class I […] Read more »

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