‘mindful eating’

10 Healthy Eating Exercises That Can Really Make a Difference

By Marsha Hudnall MS, RDN, CD

Continuing our Healthy Weight Week posts this week, today’s post talks about a key strategy for achieving and maintaining your healthy weight — mindful eating.  It’s about learning to listen and then trust what your body is telling you when it comes to eating. This post was one I wrote last year for SpaFinders. It’s perfect for today — Let Go […] Read more »

10 healthy eating exercises

The Binge Eating Diaries: To Eat… or Sleep? That Was The Question

By Jacki Monaco

Jacki’s back with a few good questions. And answers to boot. To eat or sleep? …That was the question. It was my night off with my partner and we had made glorious plans to watch movies, savor our precious time together, and veg out. Just the two of us. I had been looking forward to that night all week! It’s not […] Read more »

binge eating diaries eat or to sleep

6 Ways Yoga Can Help You Achieve a Healthy Weight

By Lori Wright, CPT

When I began my yoga journey seven years ago, I must admit that I had these fantasies of looking “like a yoga instructor.”  You know – the ones with the slim bodies and long arms and legs that seem to stretch on for miles? Well, it didn’t take long for reality to set in for this 5’ 1” athletic-built girl […] Read more »

yoga infographic healthy weight

Before You Start That Weight Loss Diet: The Slim Chance Awards 2015

By Marsha Hudnall MS, RDN, CD

Feeling a little, shall we say, over-sated after the holidays? Or are you just tired of struggling with what you believe is excess weight, and look at the new year as a time to begin again? If so, resist the temptation to start another diet. The temptation is real and understandable. Everywhere we turn, we’re encouraged to diet if we […] Read more »

slim chance awards healthy weight week 2015

If you could change one thing about your body, what would it be?

By June Lupiani, RDN, CSSD

Today’s post introduces our new Nutrition Leader, June Lupiani, RD. June comes to Green Mountain with a deep and compassionate understanding of the issues facing women in eating supportively. And extensive experience in how to help them overcome those issues. She shares some of the basics in this post. Loaded question, I know.  So before you dig too deep, take a […] Read more »

kids know about healthy eating
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