‘mindful eating’

Altering the Equation for Happiness

By Beth Turchi

Remember when you were in school and thought: “Why am I learning all this stuff? I’m never going to use it in the real world!” Well, you were right. Most of it you didn’t ever use. But the learning process developed critical analytical thinking that you most certainly need in life! I bring this up because I was able to […] Read more »

Thinness and Youth DOES NOT Equal Happiness!

Celebrating International No Diet Day Today & Forever

By Marsha Hudnall MS, RDN, CD

Each year at the beginning of May comes a very timely event: International No Diet Day on May 6th Why timely? Well, it’s the time of year that so many of us begin to think about the coming summer months of bared bodies — shorts, swimsuits, sleeveless tops. For the weight-worried among us, that also means thoughts of weight loss. And […] Read more »

International No Diet Day - May 6

Learning about Intuitive Eating from Savvy Girl(s)

By Marsha Hudnall MS, RDN, CD

 A quick look at the table of contents for the new book Savvy Girl: A Guide to Eating co-authored by Brittany Deal and registered dietitian and certified intuitive eating counselor Sumner Brooks, tells me it would be a great book for many readers of A Weight Lifted. How To Start Feeding Yourself Well With chapter titles such as “Don’t Cut the […] Read more »


Webinar – Eating, Emotions & Exercise: The New Science of Healthy Weights

By June Lupiani, RDN, CSSD

Here at Green Mountain we understand that our approach to healthy weights and well-being is radically different than most others out there. Our difference lies in our process Unlike other approaches, we don’t invest solely in the endpoint. We begin with the present moment and all that it has to offer, because that’s the place from which we can move forward. […] Read more »

Healthy Weight Science Webinar Green Mountain at Fox Run
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