‘mindful eating series’

Mindful Eating Monday: The Benefits of Slowing Down

By Marsha Hudnall on 05/21/2012

This just in: People who wolf down their food are two and a half times more likely to suffer from type 2 diabetes than those who take their time according to new research presented at the joint International Congress of Endocrinology and European Congress of Endocrinology in Florence, Italy. This, mind you (no pun intended), was independent of what a […] Read more »

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