A Mindful Eating Exercise to Connect With Mother Earth

Happy Earth Day! Today is the day that we celebrate and honor our provider Mother Earth. I often find myself dreaming up big ideas on how I will show my fondness and give my due respect on this day, only to recognize the next morning that…alas! I’d fallen short on my commitment to plant a […]

Mindfully Eating Chocolate: You Can Do It!

This is a version of a post I first put up over on We Are the Real Deal, a blog that is winning all kinds of awards for its great work in helping women and girls cultivate self-esteem, positive body image, and healthy coping. We’re proud to be a part of it with monthly posts […]