Why is it so HARD to Lose Weight? Here’s Why…

Maybe You Don’t Need To Lose Weight Before you say, “What??  This girl’s nuts!” just hear me out.  First of all, how do you know what is a healthy weight for you?  Do you base it on a BMI chart, recommendations from your doctor, your weight in college, what your best friend weighs???  The way I […]

Meals, Snacks & Your Metabolic Rate

In class yesterday, one of our participants was wondering if eating five or six mini meals is better for her metabolism than eating three major meals. At Green Mountain we work with three main meals, but also give people the opportunity to add snacks throughout the day as needed because everyone is different in terms […]

Diabetes: How Genes May Affect Your Reaction to Metabolic Stress

Metabolic diseases including type 2 diabetes are a product of genes and lack of a healthy eating lifestyle. Now brand new research shows a link between a person's genetic profile and his or her metabolism. Researchers at the Helmholtz Zentrum München examined genetic and metabolite data from volunteers, pinpointing the various genetic markers responsible for […]