Insomnia and Women

Maybe it’s because I’m around women all day long, but it seems to me that women struggle with insomnia more than men do.   No doubt for many women menopause plays a role and as I’m starting to struggle with sleeping problems I wonder if that’s something I need to take a closer look at.  Knowing […]

Reader Question: Can We Lose Weight Gained After Menopause?

Is it possible to lose weight and thickness gained after menopause?  Sharon sent us this question via our Ask Our Healthy Weight Loss Team a Question feature (look to your right).  It’s a question near and dear to my heart as I’ve personally dealt with this and work with many women as they are going […]