‘meditation’

Take 5, Breathe and Be Happy: Easy Meditation

By Shiri Macri, MA, LCMHC

“I’ve got a peaceful, easy feeling…” Here’s how we ‘Take 5’ at Green Mountain to enhance it. We had the most beautiful snowstorm here in Vermont the other day.  I think we got nine inches of fresh, fluffy powder. It was a beautiful, quintessential Vermont scene. That next day in our Mindfulness 101 class, we sat fireside and relished in the […] Read more »

take 5 meditation beads

Seven Tips for Learning to Meditate

By Lisa Christie

Today’s post on learning to meditate is by guest blogger Elesa Commerse, founder of Touching Earth, a Chicago-based mindfulness center. Elesa will be leading a workshop at Green Mountain from March 24-30, called Befriending the Body, Befriending the Mind.® Anything we do takes on enhanced vigor and purpose when we bring mindfulness to it. That’s because whatever we focus on […] Read more »

5691277643_497cb8b7ac-300x178

Healthy Cooking Thursday – Stir Fry as Meditation

By Chef Lisa

Few things get my head straight like doing detailed knife work.  So when I'm having an off day, I will often turn to the vegetables in my fridge for clarity.  Executing brunoise (dicing things really small), chiffonade (cutting leafy things into thin ribbons), or even a simple julienne (slicing into strips) can force me to get my head out of the clouds and focused […] Read more »

Ask a Question
×

Ask Us Anything!