‘meditation’

Seven Tips for Learning to Meditate

By Lisa Christie on 02/21/2013

Today’s post on learning to meditate is by guest blogger Elesa Commerse, founder of Touching Earth, a Chicago-based mindfulness center. Elesa will be leading a workshop at Green Mountain from March 24-30, called Befriending the Body, Befriending the Mind.® Anything we do takes on enhanced vigor and purpose when we bring mindfulness to it. That’s because whatever we focus on […] Read more »

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Healthy Cooking Thursday – Stir Fry as Meditation

By Chef Lisa on 03/31/2011

Few things get my head straight like doing detailed knife work.  So when I'm having an off day, I will often turn to the vegetables in my fridge for clarity.  Executing brunoise (dicing things really small), chiffonade (cutting leafy things into thin ribbons), or even a simple julienne (slicing into strips) can force me to get my head out of the clouds and focused […] Read more »

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