The Problem Isn’t Too Much Fruit: Enough with the Tired, Old Advice

Anyone who watches MSNBC’s “Morning Joe” knows that Mika Brzezinski, Joe Scarborough’s co-host, has made it her personal mission to fight obesity in this country. She’s frequently ridiculed by Joe and others on the show about her position on food, physical activity and weight. But if you go by the recent psa-like spot in which […]

It Happened This Week: Detoxifying Foods, Toxic Gyms & Getting Out There

If you haven’t heard of glutathione yet, you probably will.  The most powerful antioxidant in the body, it’s a “triple threat to toxins,” which makes it key to health and healthy aging.  The bad news is that it’s depleted by everything from stress to poor food choices to medications.  Read more about it and what […]

It Happened This Week: Debunked Myths, The Power of the Food Culture And Yoga

Woman’s Day has 7 common weight-management myths debunked, including eating after certain hours and thinking carbs (or fat) is bad. If you’ve been looking for a great gluten free grain option, why not try inCYST on the Best’s food of the week – buckwheat?  Btw, Monika of inCYST is here next week as part of […]