Anyone who watches MSNBC’s “Morning Joe” knows that Mika Brzezinski, Joe Scarborough’s co-host, has made it her personal mission to fight obesity in this country. She’s frequently ridiculed by Joe and others on the show about her position on food, physical activity and weight. But if you go by the recent psa-like spot in which she and Joe discuss portion […] read more »
If you haven’t heard of glutathione yet, you probably will. The most powerful antioxidant in the body, it’s a “triple threat to toxins,” which makes it key to health and healthy aging. The bad news is that it’s depleted by everything from stress to poor food choices to medications. Read more about it and what foods to eat to help […] read more »
Woman’s Day has 7 common weight-management myths debunked, including eating after certain hours and thinking carbs (or fat) is bad. If you’ve been looking for a great gluten free grain option, why not try inCYST on the Best’s food of the week – buckwheat? Btw, Monika of inCYST is here next week as part of our special focus week on […] read more »
Or, subscribe to our feed by adding fitwoman.com/feed to your favorite RSS reader.
Recent Comments