‘Marsha Hudnall’

Preventing & Treating Binge Eating Disorder: It’s BED Week!

By Marsha Hudnall on 05/30/2013

This week is BED Week.  BED stands for binge eating disorder, and it’s a struggle we’re all too familiar with at Green Mountain.  Researchers say approximately 30 to 40% of people who enter weight loss treatment programs have BED. What’s the Link Between Weight Loss & BED? A large part of the reason so many weight strugglers have BED is […] Read more »

Mindfully Eating Chocolate: You Can Do It!

By Marsha Hudnall on 02/15/2013

This is a version of a post I first put up over on We Are the Real Deal, a blog that is winning all kinds of awards for its great work in helping women and girls cultivate self-esteem, positive body image, and healthy coping. We’re proud to be a part of it with monthly posts that add to the blog’s […] Read more »

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Thanksgivings Past & Future: A Mindful Eating Story

By Marsha Hudnall on 11/16/2012

Thanksgiving is definitely in the air.  Yesterday, Jacki shared awesome wishes/hopes/inspiration for those of us who struggle with the food abundance of this holiday.  I thought I would carry on with the theme with two short scenarios that might help you understand better how a mindful eater (aka intuitive eater) would enjoy Thanksgiving.  It’s a take-off on a class I […] Read more »

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Calories…Again??? Le Sigh

By Marsha Hudnall on 10/25/2012

I wrote a post last week on We Are the Real Deal (WATRD) in which I decried the fact that calorie limits are a big part of the new school lunch/breakfast regulations.  Of course, people are concerned about childhood obesity and are trying to come up with ways to help kids. Unfortunately, the focus on kids’ weight in the first […] Read more »

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It Happened This Week: Advice from Registered Dietitians, Not the Food Police

By Marsha Hudnall on 07/13/2012

Rebecca Scritchfield, RD encourages us to eat an unbalanced plate of food along with our balanced plate.  That’s just one of five great tips she gives in in “The Most Effective Diet: Listening to Your Body.” Are you still wary of fat in your food?  Janet Helm, RD encourages you to overcome your fear of fat, based on research that […] Read more »

Moving away from food rules can lead to enlightened eating.
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