‘managing stress’

To Control Stress, Take Time to Control Your Thoughts

By Marsha Hudnall on 10/12/2010

Another post today from Darla Breckenridge, Green Mountain's "Stress Management Strategy Lady." Yes. Stress happens. Mostly on the stage between your ears. Listening in on those mighty conversations you have with yourself can offer important information for managing stress. Our interpretation of events leads to our actions and emotional reactions.   Some people get stressed when it rains.  Others just […] Read more »

From Bathroom to Affirmation Room: Two Birds with One Stone!

By Marsha Hudnall on 08/10/2010

Here's another post from Darla Breckenridge, our psychologist-masters at Green Mountain.  It gives you a peek at her sense of humor…as well as how she can zero in on ways to fit stress management into the most basic parts of our day. A spot you frequently use is waiting to help you remember to breathe deeply.  This convenient place allows […] Read more »

It Happened This Week: Stress, Sweeteners & Salads

By Marsha Hudnall on 07/30/2010

Stressed and know why but really can't change the situation?  Try this advice from Melissa at Too Much on Her Plate on how to lower your stress even if you can't change your life. It's been a question for a while whether zero-calorie sweeteners actually increase our appetites.  The latest research published in the jounal Appetite says no.  We still […] Read more »

Managing Stress: Discover Your Ambivalences

By Marsha Hudnall on 07/06/2010

Today's post is another by our psychologist-masters Darla Breckenridge, who has been with us only a few months but has already been named "The Strategy Lady" by the women who come to Green Mountain.  She also teaches our stress management classes.  It's a dynamite combination. Sometimes the most difficult stress to deal with is created by ambivalence.  Should I quit […] Read more »

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