‘managing stress’

Ending Relationships

By Darla Breckenridge on 11/07/2011

I’m almost sure no one has reached this point in life without having ended by choice or circumstances meaningful relationships – be they with someone who’s still alive but changed, someone who’s rejected you or you them, or someone who has died. Although Cathy Davidson’s book, Now You See It, How the Brain Science of Attention Will Transform the Way […] Read more »

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Winter Wonderland and Body Rhythm

By Darla Breckenridge on 10/31/2011

Our first snow here at Green Mountain …oh so beautiful with sun twinkling off the glistening trees.  A change in season is an opportunity to connect with ourselves in a more hopeful way. One way to enhance our day to day life is by noticing our body rhythms.  What is your best time of day, best time of month, do […] Read more »

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Easy Holiday Planning – Taking Care of Your Needs

By Robyn Priebe on 12/21/2010

One of the things I’ve had validated by a fantastic member of our behavior staff, Darla Breckenridge, is to put yourself at the top of your to-do list. What I used to call “selfishness,” Darla has reframed for me as “selfness.” I’ve always explained it as “I am my top priority.” Sounds somewhat selfish, but if you aren’t taking care […] Read more »

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