‘managing stress’

Book Review: Have You Tried Urge Surfing?

By Jill Carlson

A big part of developing a healthy relationship with food, is realizing it’s not actually about the food! It’s that other F-word: feelings. I really struggle with being with my feelings, as I’ve talked about in many other posts. I will do anything to avoid dealing with them, including using food to escape them. I know I’m not the only […] Read more »

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Ending Relationships

By Darla Breckenridge

I’m almost sure no one has reached this point in life without having ended by choice or circumstances meaningful relationships – be they with someone who’s still alive but changed, someone who’s rejected you or you them, or someone who has died. Although Cathy Davidson’s book, Now You See It, How the Brain Science of Attention Will Transform the Way […] Read more »

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Winter Wonderland and Body Rhythm

By Darla Breckenridge

Our first snow here at Green Mountain …oh so beautiful with sun twinkling off the glistening trees.  A change in season is an opportunity to connect with ourselves in a more hopeful way. One way to enhance our day to day life is by noticing our body rhythms.  What is your best time of day, best time of month, do […] Read more »

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