‘managing stress’

3 Tips for Setting Boundaries & Learning to Say “No”

By Shiri Macri, MA, LCMHC

Setting Boundaries, Renewing Our Commitment To Ourselves This spring, as we think about reawakening and rejuvenation, we’re also thinking about renewing our commitment to ourselves. When it comes to our relationships, setting boundaries is about loving ourselves enough to say no. It’s not about spite or being malicious, but instead saying yes to ourselves for a change. We may be the […] Read more »

3 tips for setting boundaries

It’s the Most Wonderful…Wait…Really? Putting the Holidays into Perspective

By Shiri Macri, MA, LCMHC

Does the hustle and bustle of this time of year bring on warm, nostalgic feelings? Or are we overloaded with expectations and riddled with stress? I wish the former for anyone, but unfortunately many of us are dealing with the latter. Most Feel Increased Stress During The Holidays And most often women bear more of the brunt of this stress. Sorry […] Read more »

holiday-stress

The Daily Essentials During Life Transitions, Part I

By Lisa Claudia Briggs

As much as we know lots of things on an intellectual level, when push comes to shove (and sometimes it really does feel like that), what we know can go missing… Gone baby gone. People that know me know that I have just undergone more than a few life transitions. Big ones. Downsized from our family home now that my […] Read more »

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