To say the holidays are stressful for some of us is, well, an understatement. Too much to do compounded by worries about eating and weight can spell disaster for healthy lifestyles. On this Monday that marks the first full week of the holiday season, it can be helpful to spend some time thinking about how we're going to enjoy this […] read more »
‘managing holiday stress’
Home for the Holidays? Eek!
On this eve before the eve before Halloween, the internet is buzzing with tips for managing all those scary treats. We've talked about that on Halloweens past…and Thanksgivings past…and Christmases/Hanukkahs past…well, I could go on. It's good to see, however, that so many people are recognizing that it's not what we do on special occasions that counts as much as […] read more »
It Happened This Week: Taking Time for Ourselves
I’m going to practice what I preach today and put myself first. I’ve got too many meetings going on — and my daughter is home for the first time in a year. So I’m not going to spend time putting together our usual Friday review of notable reads on the web. Instead, I’ll just encourage everyone else who is caught […] read more »
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